Junior Endurance Squad

Startrack Athletics Camps Summer 2011

Scott

13.7.11

Monday Strength and Endurance

This is a session aimed at improving the all round fitness of junior athletes as well as working on specific areas that will bring about improvements in technique and improve resistance to injury. The session was aimed initially at endurance athletes but following developments within the junior pathway and coaching athletes from throws, sprints and jumps can be accomodated. The sessions are varied and fun and are aimed at U15. 15+ join the sesnior session. The cross country season in the autumn will be a good test of improvements in strength.

Wednesday Endurance Session (approx 11-14 yrs).

There has been good work so far this summer on the school track. Christine Hearmon and myself have been able to work on introducing athletes to track training sessions. We have also worked on drills. The relay technique work will stand us in good stead when it comes to the Jarrow Relays in September.

There has been some really positive development in the group since we have been on the track in the past couple of months.

We will continue to work on the school field during the summer. The cross-country season starts at the end of September and we can hope that the good work done on the track will benefit the athletes in cross country competition.

Ean

11.7.11

Parents Letter March 2011

Track and Field Fixtures 2011

The emphasis in training now switches to aiming for track and field over the summer. The excellent work that we have done over the winter should pay dividends. The whole squad is becoming fitter and more focused.

Scott

11.3.11

Summerhill NYSD XC Details 5.12.10

Seaton Carew Sand Dune Records 1.11.10

Seaton Carew Training 30.10.10

Hoodies

Parents Meeting 29.9.10 - Letter

Junior squad XC fixtures 2010/11

Junior Squad Endurance Fixtures 2010/11

Event entry form covering letter

Event Entry Form Covering Letter

Event entry form